Mango chia Seed Pudding recipe:

Soak 3 Tbs chia seeds in 2 cups hot water for 3-4 hours. (For sweetening this, you can add agave syrup right before layering-optional)

Take 3 mangoes, chop them, save about 1 mango for garnishing and layering, use the rest for puré.

Add mango, 2-3 Tbs sour cream/hung yogurt, 2 Tsp jaggery, blend it and strain it for extra smoothness.

Blueberry compote, half cup blueberry and 2-3 Tbs jaggery/sugar, simmer on flame for 10 mins, blend and strain.

Now layer all three in a tall glass.

Makes about 4.

Garnish with chopped mangoes and blueberry.

FROM: COOK WITH SHEETAL

#smoothie #healthy #foodiesandspice #mango #blueberry #chiaseeds