INGREDIENTS
Beef
Shaki
Stockfish
Dry fish
Crabs
Kpomo
Shrimps
Pepper (scotch Bonnet)
Onions
Tomatoes
Locust Beans (Iru)
Wash, season and boil Beef and
Shaki till soft. Add stockfish and Cleaned Crabs to the broth and cook broth
till almost dry
Wash and slice vegetables, Boil
a pot of water and blanch (watch video for blanching method). Blend tomatoes,
Peppers and Onion. Put 2 table spoon of Palm/red oil into pot and heat (don’t bleach).
Add salt then pour blended ingredients, fry to eliminate sour taste, add kpomo,
shrimps, dryfish and washed iru.
Add Blanched leaves, turn and
pour in the meat ingredients. Season to taste, allow tocook for another 2 mins
and this Vegetable master piece is ready….. Don’t forget to download with
correct step down swallow, Good luck Read More
tanks geena for d efo riro, ur too much
ReplyDeletethis ur food ehn... there is God ooo, All this people u are feeding , There is God ooo
ReplyDeletetanks Gee
ReplyDeletegeena welldone but must the leaf be blanched?
ReplyDeleteGeena, thank you for efo riro, keep up the good work
ReplyDeleteThanks a lot, pls how do i clean my crab.
ReplyDeleteWaoh !
ReplyDelete